Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 small pizza (8-10\" diameter) (369 g)
1221.4 calories, 585 from fat
 
Carbs
107 g
 
Proteins
51.7 g
 
Fat
65 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
36%
Carbs
34%
Fiber
100%
Fat
131%
Saturated Fat
46%
Cholesterol
135%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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407 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: small pizza (8-10\" diameter) (369g)

* Amount Per Serving
Calories 1221.4 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 26.3 g 131.3%
Cholesterol 136.5 mg 45.5%
Sodium 3228.8 mg 134.5%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 7.4 g 24.6%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 861 IU 17.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 797 mg 81.2%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 822.9 mg 23.5%
Phosphorus (P) 933.6 mg 93.4%
Selenium (Se) 90.4 mcg 129.2%
Zinc (Zn) 6.1 mg 40.3%