Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 medium pizza (11-12\" diameter) (528 g)
1747.7 calories, 837 from fat
 
Carbs
153.1 g
 
Proteins
74 g
 
Fat
93 g
 
Sat. Fat
37.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
51%
Carbs
49%
Fiber
143%
Fat
188%
Saturated Fat
65%
Cholesterol
193%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
583 min
233 min
437 min
699 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: medium pizza (11-12\" diameter) (528g)

* Amount Per Serving
Calories 1747.7 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143%
Saturated Fat 37.6 g 187.8%
Cholesterol 195.4 mg 65.1%
Sodium 4620 mg 192.5%
Total Carbohydrate 153.1 g 51%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 10.6 g 35.2%
Protein 74 g 147.9%
 
Vitamins
Vitamin A 1232 IU 24.6%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 4 mcg 66.9%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 1140.5 mg 116.2%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 10.3 mg 57.2%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 1177.4 mg 33.6%
Phosphorus (P) 1335.8 mg 133.6%
Selenium (Se) 129.4 mcg 184.8%
Zinc (Zn) 8.7 mg 57.7%