Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 personal size pizza (5-7\" diameter) (133 g)
440.2 calories, 210.6 from fat
 
Carbs
38.6 g
 
Proteins
18.6 g
 
Fat
23.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
12%
Fiber
36%
Fat
47%
Saturated Fat
16%
Cholesterol
49%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: personal size pizza (5-7\" diameter) (133g)

* Amount Per Serving
Calories 440.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 9.5 g 47.3%
Cholesterol 49.2 mg 16.4%
Sodium 1163.8 mg 48.5%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2.7 g 8.9%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 310.3 IU 6.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 287.3 mg 29.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 336.5 mg 33.6%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 2.2 mg 14.5%