Red beans and rice

Red beans and rice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (224g)

398.7 calories / 175.5 from fat


 
Carbohydrates
42.2 g
 
Proteins
14.2 g
 
Fat
19.5 g
 
Saturated Fat
4.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red beans and rice

Serving Size: cup (224g)

* Amount Per Serving
Calories 398.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.7 g 🔒%
Cholesterol 26.9 mg 🔒%
Sodium 645.1 mg 🔒%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 🔒%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 22.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 15.2 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17 mcg 🔒%
 
Minerals
Calcium (Ca) 47 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 53.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 501.8 mg 🔒%
Phosphorus (P) 228.5 mg 🔒%
Selenium (Se) 14.3 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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