Rice dessert or salad with fruit

Rice dessert or salad with fruit


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (23% of DV/100g).

Calories in 1 cup (155g)

241.8 calories / 104.4 from fat


 
Carbohydrates
33.7 g
 
Proteins
2.2 g
 
Fat
11.6 g
 
Saturated Fat
7.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
Medium Density
(5.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice dessert or salad with fruit

Serving Size: cup (155g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 7.1 g 🔒%
Cholesterol 41.9 mg 🔒%
Sodium 24.8 mg 🔒%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 17.1 g 🔒%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 428.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 6.8 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 37.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 17.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 125.6 mg 🔒%
Phosphorus (P) 41.9 mg 🔒%
Selenium (Se) 3.6 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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