Rice, white, with vegetables and gravy, fat not added in cooking

Rice, white, with vegetables and gravy, fat not added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 cup (256g)

263.7 calories / 38.7 from fat


 
Carbohydrates
48.6 g
 
Proteins
6.4 g
 
Fat
4.3 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables and gravy, fat not added in cooking

Serving Size: cup (256g)

* Amount Per Serving
Calories 263.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.1 g 🔒%
Cholesterol 2.6 mg 🔒%
Sodium 41 mg 🔒%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 🔒%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 375.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.3 mcg 🔒%
 
Minerals
Calcium (Ca) 41 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 28.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 209.9 mg 🔒%
Phosphorus (P) 105 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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