Risotto, with Cheese and Broccolini, Alessi, 6.5 oz

Risotto, with Cheese and Broccolini, Alessi, 6.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus, Selenium, Iron and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup dry (56g)

190 calories / 18 from fat


 
Carbohydrates
38 g
 
Proteins
6 g
 
Fat
2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, with Cheese and Broccolini, Alessi, 6.5 oz

Serving Size: cup dry (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 790 mg 🔒%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 14.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 174.1 mg 🔒%
Phosphorus (P) 96.9 mg 🔒%
Selenium (Se) 5.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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