Soft taco with chicken

Soft taco with chicken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g).

Calories in 1 small taco or tostada (91g)

193.8 calories / 67.5 from fat


 
Carbohydrates
19.4 g
 
Proteins
11.8 g
 
Fat
7.5 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: small taco or tostada (91g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.5 g 🔒%
Cholesterol 31.9 mg 🔒%
Sodium 557.8 mg 🔒%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.9 g 🔒%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 112.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 98.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 19.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 206.6 mg 🔒%
Phosphorus (P) 162.9 mg 🔒%
Selenium (Se) 17.1 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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