Spaghetti with clam sauce

Spaghetti with clam sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 cup (248g)

466.2 calories / 220.5 from fat


 
Carbohydrates
43.3 g
 
Proteins
17.2 g
 
Fat
24.5 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with clam sauce

Serving Size: cup (248g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 3.5 g 🔒%
Cholesterol 19.8 mg 🔒%
Sodium 662.2 mg 🔒%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 206.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 9.1 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.9 mcg 🔒%
 
Minerals
Calcium (Ca) 44.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 42.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 367 mg 🔒%
Phosphorus (P) 248 mg 🔒%
Selenium (Se) 55.8 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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