How many calories in Spaghetti with corned beef, Puerto Rican style?

541.8 calories per cup (215 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Spaghetti with corned beef, Puerto Rican style?

35.8 g. of carbs (11.9%DV) per cup (215 g.)

How much protein in Spaghetti with corned beef, Puerto Rican style?

29.2 g. of protein (58.4%DV) per cup (215 g.)

How much fiber in Spaghetti with corned beef, Puerto Rican style?

2.4 g. of fiber (9.5%DV) per cup (215 g.)

How much saturated fat in Spaghetti with corned beef, Puerto Rican style?

g. of saturated fat (%DV) per cup (215 g.)

How much fat in Spaghetti with corned beef, Puerto Rican style?

30.8 g. fat (47.4%DV) per cup (215 g.)

How much sodium in Spaghetti with corned beef, Puerto Rican style?

963.2 g. sodium (🔒%DV) per cup (215 g.)

Spaghetti with corned beef, Puerto Rican style Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Spaghetti with corned beef, Puerto Rican style?

0 grams of sugar per cup (215 g.)

How much sugar in Spaghetti with corned beef, Puerto Rican style?

0 grams of sugar per cup (215 g.)

Spaghetti with corned beef, Puerto Rican style

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (215g)

541.8 calories / 277.2 from fat

Carbohydrates

35.8 g

Proteins

29.2 g

Fat

30.8 g

Saturated Fat

8.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(9.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 181 min

Jog 72 min

Cleaning 135 min

Child Care 217 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		541.8 cal
Calories from Fat		277.2 cal
			% Daily Value
Total Fat		30.8 g	47.4%
	Saturated Fat	8.7 g	🔒%
Cholesterol		64.5 mg	🔒%
Sodium		963.2 mg	🔒%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	🔒%
Protein		29.2 g	58.4%

Vitamins
	Vitamin A	129 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	193.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	38.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	236.5 mg	🔒%
	Phosphorus (P)	262.3 mg	🔒%
	Selenium (Se)	55.9 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%