Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles,  or spaghetti with meat sauce and meatballs made with spinach noodles

Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g).

Calories in 1 cup (248g)

290.2 calories / 88.2 from fat


 
Carbohydrates
36.8 g
 
Proteins
12.6 g
 
Fat
9.8 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(20.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles

Serving Size: cup (248g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.3 g 🔒%
Cholesterol 22.3 mg 🔒%
Sodium 858.1 mg 🔒%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 6 g 23.8%
Sugars (Added) 2.5 g 🔒%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 140.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 77.1 mcg 🔒%
 
Minerals
Calcium (Ca) 57 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 81.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 439 mg 🔒%
Phosphorus (P) 193.4 mg 🔒%
Selenium (Se) 32.7 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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