Spaghetti with tuna recipe

Spaghetti with tuna recipe


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Manganese, Vitamin A and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 Serving (394g)

792.2 calories / 312.3 from fat


 
Carbohydrates
82.4 g
 
Proteins
37.4 g
 
Fat
34.7 g
 
Saturated Fat
11.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(15.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tuna recipe

Serving Size: Serving (394g)

* Amount Per Serving
Calories 792.2 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 11.2 g 🔒%
Cholesterol 136.7 mg 🔒%
Sodium 1815 mg 🔒%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 🔒%
Protein 37.4 g 74.9%
 
Vitamins
Vitamin A 2589.8 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 8.8 mg 🔒%
Vitamin D 34.1 mcg 🔒%
Vitamin E 4.5 mg 🔒%
Vitamin K 21.1 mcg 🔒%
 
Minerals
Calcium (Ca) 210.2 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6 mg 🔒%
Magnesium (Mg) 89.2 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 691.2 mg 🔒%
Phosphorus (P) 482.5 mg 🔒%
Selenium (Se) 97.5 mcg 🔒%
Zinc (Zn) 3.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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