Stuffed pepper, with meat

Stuffed pepper, with meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C, Vitamin K, Zinc, Phosphorus, Vitamin B12, Vitamin B6, Selenium and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 2 pepper with filling (149g)

286.1 calories / 207.9 from fat


 
Carbohydrates
6 g
 
Proteins
14.1 g
 
Fat
23.1 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(18.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with meat

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 286.1 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 7.2 g 🔒%
Cholesterol 47.7 mg 🔒%
Sodium 432.1 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 🔒%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 198.7 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 58.3 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 22.9 mcg 🔒%
 
Minerals
Calcium (Ca) 144.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 22.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 298 mg 🔒%
Phosphorus (P) 172.8 mg 🔒%
Selenium (Se) 10.6 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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