Stuffed pepper, with rice and meat

Stuffed pepper, with rice and meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C, Vitamin K, Selenium, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 2 pepper with filling (149g)

260.8 calories / 153 from fat


 
Carbohydrates
14.6 g
 
Proteins
12 g
 
Fat
17 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice and meat

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 260.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5.3 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 445.5 mg 🔒%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.5 g 🔒%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 203.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 42.2 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.8 mcg 🔒%
 
Minerals
Calcium (Ca) 105.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 20.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 271.2 mg 🔒%
Phosphorus (P) 156.5 mg 🔒%
Selenium (Se) 12.2 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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