Stuffed pepper, with rice, meatless

Stuffed pepper, with rice, meatless


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C and Vitamin K.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 2 pepper with filling (149g)

239.9 calories / 147.6 from fat


 
Carbohydrates
17.6 g
 
Proteins
6 g
 
Fat
16.4 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(16.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice, meatless

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 4.8 g 🔒%
Cholesterol 16.4 mg 🔒%
Sodium 275.7 mg 🔒%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 🔒%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 183.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 54.8 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 21 mcg 🔒%
 
Minerals
Calcium (Ca) 132.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 19.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 193.7 mg 🔒%
Phosphorus (P) 117.7 mg 🔒%
Selenium (Se) 6 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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