Taco or tostada salad with meat

Taco or tostada salad with meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 small taco salad (237g)

417.1 calories / 190.8 from fat


 
Carbohydrates
39.7 g
 
Proteins
17.8 g
 
Fat
21.2 g
 
Saturated Fat
6.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with meat

Serving Size: small taco salad (237g)

* Amount Per Serving
Calories 417.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 6.2 g 🔒%
Cholesterol 35.6 mg 🔒%
Sodium 978.8 mg 🔒%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 🔒%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 221.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 7.3 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 28.7 mcg 🔒%
 
Minerals
Calcium (Ca) 180.1 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 47.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 545.1 mg 🔒%
Phosphorus (P) 284.4 mg 🔒%
Selenium (Se) 21.1 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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