How many calories in Taco or tostada with beans and sour cream?

274.4 calories per small taco or tostada (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Taco or tostada with beans and sour cream?

29.5 g. of carbs (9.8%DV) per small taco or tostada (140 g.)

How much protein in Taco or tostada with beans and sour cream?

8.4 g. of protein (16.8%DV) per small taco or tostada (140 g.)

How much fiber in Taco or tostada with beans and sour cream?

6.3 g. of fiber (25.2%DV) per small taco or tostada (140 g.)

How much saturated fat in Taco or tostada with beans and sour cream?

g. of saturated fat (%DV) per small taco or tostada (140 g.)

How much fat in Taco or tostada with beans and sour cream?

14.2 g. fat (21.8%DV) per small taco or tostada (140 g.)

How much sodium in Taco or tostada with beans and sour cream?

495.6 g. sodium (🔒%DV) per small taco or tostada (140 g.)

Taco or tostada with beans and sour cream Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Taco or tostada with beans and sour cream?

0 grams of sugar per small taco or tostada (140 g.)

How much sugar in Taco or tostada with beans and sour cream?

0 grams of sugar per small taco or tostada (140 g.)

Taco or tostada with beans and sour cream

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 small taco or tostada (140g)

274.4 calories / 127.8 from fat

Carbohydrates

29.5 g

Proteins

8.4 g

Fat

14.2 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.4 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.8%
	Saturated Fat	5.8 g	🔒%
Cholesterol		18.2 mg	🔒%
Sodium		495.6 mg	🔒%
Total Carbohydrate		29.5 g	9.8%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	0 g	🔒%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	182 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	127.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	53.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	383.6 mg	🔒%
	Phosphorus (P)	198.8 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%