Taco or tostada with chicken and sour cream

Taco or tostada with chicken and sour cream


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Calcium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 small taco or tostada (96g)

227.5 calories / 117.9 from fat


 
Carbohydrates
16.5 g
 
Proteins
11.1 g
 
Fat
13.1 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and sour cream

Serving Size: small taco or tostada (96g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5.2 g 🔒%
Cholesterol 41.3 mg 🔒%
Sodium 248.6 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 🔒%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 208 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.7 mcg 🔒%
 
Minerals
Calcium (Ca) 102.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 32.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 233.3 mg 🔒%
Phosphorus (P) 170.9 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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