Tamale casserole with meat

Tamale casserole with meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 cup (244g)

390.4 calories / 180 from fat


 
Carbohydrates
37.8 g
 
Proteins
15.7 g
 
Fat
20 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale casserole with meat

Serving Size: cup (244g)

* Amount Per Serving
Calories 390.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.2 g 🔒%
Cholesterol 43.9 mg 🔒%
Sodium 856.4 mg 🔒%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 🔒%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 24.4 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 12.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.9 mcg 🔒%
 
Minerals
Calcium (Ca) 90.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 56.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 466 mg 🔒%
Phosphorus (P) 195.2 mg 🔒%
Selenium (Se) 15.4 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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