Turnover, meat-filled, with gravy

Turnover, meat-filled, with gravy


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 turnover (152g)

378.5 calories / 211.5 from fat


 
Carbohydrates
27.3 g
 
Proteins
14.3 g
 
Fat
23.5 g
 
Saturated Fat
7.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(6.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat-filled, with gravy

Serving Size: turnover (152g)

* Amount Per Serving
Calories 378.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 7.1 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 732.6 mg 🔒%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 🔒%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.3 mcg 🔒%
 
Minerals
Calcium (Ca) 13.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 13.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 158.1 mg 🔒%
Phosphorus (P) 104.9 mg 🔒%
Selenium (Se) 19 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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