Vegan pasta salad

Vegan pasta salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E, Vitamin C, Vitamin A, Vitamin K and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 Bowl (148g)

426.8 calories / 200.7 from fat


 
Carbohydrates
48.7 g
 
Proteins
7.4 g
 
Fat
22.3 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(12.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 142 min
Burn calories with Jogging
Jog 57 min
Burn calories with Cleaning
Cleaning 107 min
Burn calories with Child Care
Child Care 171 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan pasta salad

Serving Size: Bowl (148g)

* Amount Per Serving
Calories 426.8 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 2.6 g 🔒%
Cholesterol 35.4 mg 🔒%
Sodium 826.3 mg 🔒%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.5 g 🔒%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 2002.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 27.7 mg 🔒%
Vitamin D 80 mcg 🔒%
Vitamin E 15.1 mg 🔒%
Vitamin K 28.8 mcg 🔒%
 
Minerals
Calcium (Ca) 3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 215.4 mg 🔒%
Phosphorus (P) 110 mg 🔒%
Selenium (Se) 5.9 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW