Great Value: Buttermilk Waffles, 9.9 Oz
Serving Size: pie (9\" dia) (1154g)
|* Amount Per Serving|
|Calories from Fat||1875.6 cal|
|% Daily Value|
|Total Fat||208.4 g||320.6%|
|Saturated Fat||54.1 g||🔒%|
|Total Carbohydrate||595.3 g||198.5%|
|Dietary Fiber||4.6 g||18.5%|
|Sugars (Added)||438.5 g||🔒%|
|Vitamin A||311.6 IU||🔒%|
|Vitamin B6||0.4 mg||🔒%|
|Vitamin B12||1.5 mcg||🔒%|
|Vitamin C||2.3 mg||🔒%|
|Vitamin D||3.5 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||101.6 mcg||🔒%|
|Calcium (Ca)||0 mg||🔒%|
|Copper (Cu)||0.4 mg||🔒%|
|Iron (Fe)||11.3 mg||🔒%|
|Magnesium (Mg)||92.3 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||842.4 mg||🔒%|
|Phosphorus (P)||761.6 mg||🔒%|
|Selenium (Se)||117.7 mcg||🔒%|
|Zinc (Zn)||4.6 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.