Nabisco Oreo: Pie Crust , 6 Oz
Serving Size: pie (10\" dia) (1521g)
|* Amount Per Serving|
|Calories from Fat||3420.9 cal|
|% Daily Value|
|Total Fat||380.1 g||584.8%|
|Saturated Fat||27.2 g||🔒%|
|Total Carbohydrate||1031.7 g||343.9%|
|Dietary Fiber||54.3 g||217.2%|
|Sugars (Added)||456.3 g||🔒%|
|Vitamin A||152.1 IU||🔒%|
|Vitamin B6||0.3 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||13.7 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||50.2 mcg||🔒%|
|Calcium (Ca)||0 mg||🔒%|
|Copper (Cu)||0.8 mg||🔒%|
|Iron (Fe)||7.6 mg||🔒%|
|Magnesium (Mg)||91.3 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||1901.3 mg||🔒%|
|Phosphorus (P)||334.6 mg||🔒%|
|Selenium (Se)||19.8 mcg||🔒%|
|Zinc (Zn)||1.4 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.