Serving Size: pie (9\" dia) (1203g)
|* Amount Per Serving|
|Calories from Fat||1190.7 cal|
|% Daily Value|
|Total Fat||132.3 g||203.6%|
|Saturated Fat||45.7 g||🔒%|
|Total Carbohydrate||409 g||136.3%|
|Dietary Fiber||19.2 g||77%|
|Sugars (Added)||168.4 g||🔒%|
|Vitamin A||1283.2 IU||🔒%|
|Vitamin B6||0.5 mg||🔒%|
|Vitamin B12||0.1 mcg||🔒%|
|Vitamin C||38.5 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||42.1 mcg||🔒%|
|Calcium (Ca)||132.3 mg||🔒%|
|Copper (Cu)||0.6 mg||🔒%|
|Iron (Fe)||5.4 mg||🔒%|
|Magnesium (Mg)||84.2 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||782 mg||🔒%|
|Phosphorus (P)||288.7 mg||🔒%|
|Selenium (Se)||12 mcg||🔒%|
|Zinc (Zn)||1.9 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.