Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust
Serving Size: pie (9\" dia) (1203g)
|* Amount Per Serving|
|Calories from Fat||1492.2 cal|
|% Daily Value|
|Total Fat||165.8 g||255%|
|Saturated Fat||39.9 g||🔒%|
|Total Carbohydrate||477.8 g||159.3%|
|Dietary Fiber||30.1 g||120.3%|
|Sugars (Added)||180.5 g||🔒%|
|Vitamin A||681.7 IU||🔒%|
|Vitamin B6||0.4 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||61.4 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||123.9 mcg||🔒%|
|Calcium (Ca)||96.2 mg||🔒%|
|Copper (Cu)||0.7 mg||🔒%|
|Iron (Fe)||14.6 mg||🔒%|
|Magnesium (Mg)||96.2 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||709.8 mg||🔒%|
|Phosphorus (P)||372.9 mg||🔒%|
|Selenium (Se)||97.4 mcg||🔒%|
|Zinc (Zn)||2.5 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.