Pie, blackberry, two crust
Serving Size: pie (10\" dia) (1521g)
|* Amount Per Serving|
|Calories from Fat||1715.4 cal|
|% Daily Value|
|Total Fat||190.6 g||293.2%|
|Saturated Fat||45.2 g||🔒%|
|Total Carbohydrate||543.3 g||181.1%|
|Dietary Fiber||47.2 g||188.6%|
|Sugars (Added)||212.9 g||🔒%|
|Vitamin A||963.3 IU||🔒%|
|Vitamin B6||0.3 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||133.8 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||257 mcg||🔒%|
|Calcium (Ca)||258.6 mg||🔒%|
|Copper (Cu)||1.6 mg||🔒%|
|Iron (Fe)||19.6 mg||🔒%|
|Magnesium (Mg)||212.9 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||1445 mg||🔒%|
|Phosphorus (P)||501.9 mg||🔒%|
|Selenium (Se)||112.6 mcg||🔒%|
|Zinc (Zn)||6.1 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.