How many calories in Pie shell, chocolate wafer?

111.3 calories per tart shell (22 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Pie shell, chocolate wafer?

12 g. of carbs (4%DV) per tart shell (22 g.)

How much protein in Pie shell, chocolate wafer?

1.1 g. of protein (2.2%DV) per tart shell (22 g.)

How much fiber in Pie shell, chocolate wafer?

0.3 g. of fiber (1.3%DV) per tart shell (22 g.)

How much saturated fat in Pie shell, chocolate wafer?

g. of saturated fat (%DV) per tart shell (22 g.)

How much fat in Pie shell, chocolate wafer?

6.8 g. fat (10.5%DV) per tart shell (22 g.)

How much sodium in Pie shell, chocolate wafer?

147.8 g. sodium (🔒%DV) per tart shell (22 g.)

Pie shell, chocolate wafer Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K, Copper, Iron, Vitamin A, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Pie shell, chocolate wafer?

4.4 grams of sugar per tart shell (22 g.)

How much sugar in Pie shell, chocolate wafer?

4.4 grams of sugar per tart shell (22 g.)

Pie shell, chocolate wafer

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K, Copper, Iron, Vitamin A, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 tart shell (22g)

111.3 calories / 61.2 from fat

Carbohydrates

12 g

Proteins

1.1 g

Fat

6.8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

Medium Density

(5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 15 min

Cleaning 28 min

Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111.3 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0.2 mg	🔒%
Sodium		147.8 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	4.4 g	🔒%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	154.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	6.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	8.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	23.1 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%