Pie, sour cream, raisin
Serving Size: pie (9\" dia) (1154g)
|* Amount Per Serving|
|Calories from Fat||2372.4 cal|
|% Daily Value|
|Total Fat||263.6 g||405.5%|
|Saturated Fat||96.4 g||🔒%|
|Total Carbohydrate||390.4 g||130.1%|
|Dietary Fiber||16.2 g||64.6%|
|Sugars (Added)||126.9 g||🔒%|
|Vitamin A||4115.9 IU||🔒%|
|Vitamin B6||0.9 mg||🔒%|
|Vitamin B12||1.5 mcg||🔒%|
|Vitamin C||6.9 mg||🔒%|
|Vitamin D||4.6 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||115.4 mcg||🔒%|
|Calcium (Ca)||738.6 mg||🔒%|
|Copper (Cu)||1.2 mg||🔒%|
|Iron (Fe)||19 mg||🔒%|
|Magnesium (Mg)||196.2 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||2619.6 mg||🔒%|
|Phosphorus (P)||1257.9 mg||🔒%|
|Selenium (Se)||132.7 mcg||🔒%|
|Zinc (Zn)||5.5 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.