Pie, Spinach And Feta

Pie, Spinach And Feta


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Manganese, Iron, Phosphorus, Vitamin B12 and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 Serving (240g)

694.1 calories / 419.4 from fat


 
Carbohydrates
47.2 g
 
Proteins
22.2 g
 
Fat
46.6 g
 
Saturated Fat
14 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(26.6 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 278 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Spinach And Feta

Serving Size: Serving (240g)

* Amount Per Serving
Calories 694.1 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.7%
Saturated Fat 14 g 🔒%
Cholesterol 311.9 mg 🔒%
Sodium 694.9 mg 🔒%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 🔒%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5701.4 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 14.7 mg 🔒%
Vitamin D 58.6 mcg 🔒%
Vitamin E 5.4 mg 🔒%
Vitamin K 325.1 mcg 🔒%
 
Minerals
Calcium (Ca) 238.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 6.2 mg 🔒%
Magnesium (Mg) 72.8 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 517.3 mg 🔒%
Phosphorus (P) 324.6 mg 🔒%
Selenium (Se) 44.1 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.