Potato Crust Quiche

Potato Crust Quiche


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (194.3%/cal) - a good source of Copper, Manganese, Vitamin K, Magnesium, Selenium, Vitamin C and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 Slice (275g)

230.3 calories / 87.3 from fat


 
Carbohydrates
23.2 g
 
Proteins
11.9 g
 
Fat
9.7 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(194.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crust Quiche

Serving Size: Slice (275g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 5.3 g 🔒%
Cholesterol 215.5 mg 🔒%
Sodium 99.8 mg 🔒%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 🔒%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 942.4 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 20.9 mg 🔒%
Vitamin D 58 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 48.8 mcg 🔒%
 
Minerals
Calcium (Ca) 74.4 mg 🔒%
Copper (Cu) 18.9 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 202.9 mg 🔒%
Manganese (Mn) 18.7 mg 🔒%
Potassium (K) 742.4 mg 🔒%
Phosphorus (P) 294.2 mg 🔒%
Selenium (Se) 28 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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