Hash browns

Hash browns


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron and Manganese.
  • Contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Serving (28g)

237 calories / 133.2 from fat


 
Carbohydrates
24.7 g
 
Proteins
2 g
 
Fat
14.8 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.5 cal/g)
Nutrition Density
Low Density
(1.8 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 79 min
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Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hash browns

Serving Size: Serving (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 395.1 mg 🔒%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 19.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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