Amy's Tortilla Casserole & Black Beans With Organic Vegetables, Black Beans & Tomatoes Bowls, 9.5 oz

Amy's Tortilla Casserole & Black Beans With Organic Vegetables, Black Beans & Tomatoes Bowls, 9.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup (270g)

305.1 calories / 37.8 from fat


 
Carbohydrates
49.9 g
 
Proteins
16.1 g
 
Fat
4.2 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Tortilla Casserole & Black Beans With Organic Vegetables, Black Beans & Tomatoes Bowls, 9.5 oz

Serving Size: cup (270g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 🔒%
Cholesterol 2.7 mg 🔒%
Sodium 1117.8 mg 🔒%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 5.4 g 🔒%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 5.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 108 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 885.6 mg 🔒%
Phosphorus (P) 243 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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