Augason Farms Black Turtle Beans, 5 lbs

Augason Farms Black Turtle Beans, 5 lbs


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium.
  • Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (43% of DV/100g). Good source of fiber (87% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (270g)

878.9 calories / 0 from fat


 
Carbohydrates
169.9 g
 
Proteins
58.6 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 352 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Black Turtle Beans, 5 lbs

Serving Size: cup (270g)

* Amount Per Serving
Calories 878.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 169.9 g 56.6%
Dietary Fiber 58.6 g 234.4%
Sugars (Added) 0 g 🔒%
Protein 58.6 g 117.2%
 
Vitamins
Vitamin A 5.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 108 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 885.6 mg 🔒%
Phosphorus (P) 243 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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