B&M Original Baked Beans, 18 oz (Pack of 12)

B&M Original Baked Beans, 18 oz (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Zinc.
  • Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 cup (254g)

308.9 calories / 17.1 from fat


 
Carbohydrates
59.8 g
 
Proteins
13.5 g
 
Fat
1.9 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(14.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M Original Baked Beans, 18 oz (Pack of 12)

Serving Size: cup (254g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 🔒%
Cholesterol 9.7 mg 🔒%
Sodium 752.9 mg 🔒%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 15.4 g 61.8%
Sugars (Added) 17.8 g 🔒%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 12.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 68.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 569 mg 🔒%
Phosphorus (P) 188 mg 🔒%
Selenium (Se) 12.7 mcg 🔒%
Zinc (Zn) 5.8 mg 🔒%

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