Beans and tomatoes, fat not added in cooking

Beans and tomatoes, fat not added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Potassium, Phosphorus and Iron.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 cup (242g)

244.4 calories / 9.9 from fat


 
Carbohydrates
46 g
 
Proteins
15.3 g
 
Fat
1.1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(21.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans and tomatoes, fat not added in cooking

Serving Size: cup (242g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 563.9 mg 🔒%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 15.5 g 62%
Sugars (Added) 4.8 g 🔒%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 56.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.7 mcg 🔒%
 
Minerals
Calcium (Ca) 89.5 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 94.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 968 mg 🔒%
Phosphorus (P) 261.4 mg 🔒%
Selenium (Se) 8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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