Beans, dry, cooked, fat added in cooking

Beans, dry, cooked, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K, Iron, Potassium, Copper, Magnesium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 cup (180g)

336.6 calories / 135 from fat


 
Carbohydrates
37.8 g
 
Proteins
14.4 g
 
Fat
15 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(13.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, dry, cooked, fat added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 336.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 352.8 mg 🔒%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 1.8 g 🔒%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 22.3 mcg 🔒%
 
Minerals
Calcium (Ca) 79.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 84.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 837 mg 🔒%
Phosphorus (P) 194.4 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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