Beans, Mothbeans, Cooked, Boiled, With Salt

Beans, Mothbeans, Cooked, Boiled, With Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese, Magnesium, Iron and Phosphorus.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (177g)

207.1 calories / 9 from fat


 
Carbohydrates
37.1 g
 
Proteins
13.8 g
 
Fat
1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(19.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mothbeans, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 435.4 mg 🔒%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 17.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 5.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 5.6 mg 🔒%
Magnesium (Mg) 184.1 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 538.1 mg 🔒%
Phosphorus (P) 265.5 mg 🔒%
Selenium (Se) 5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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