Beans, Mungo Beans, Cooked, Boiled, With Salt

Beans, Mungo Beans, Cooked, Boiled, With Salt


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KEY FACTS

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Calories in 1 cup (180g)

189 calories / 9 from fat


 
Carbohydrates
33 g
 
Proteins
13.6 g
 
Fat
1 g
 
Saturated Fat
0.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(23.7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mungo Beans, Cooked, Boiled, With Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 437.4 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 3.6 g 🔒%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 55.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 4.9 mcg 🔒%
 
Minerals
Calcium (Ca) 95.4 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 113.4 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 415.8 mg 🔒%
Phosphorus (P) 280.8 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

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