Beans, Pink, Cooked, Boiled, Without Salt

Beans, Pink, Cooked, Boiled, Without Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese, Phosphorus, Magnesium, Potassium, Copper and Iron.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 cup (169g)

251.8 calories / 7.2 from fat


 
Carbohydrates
47.2 g
 
Proteins
15.3 g
 
Fat
0.8 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(20.5 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pink, Cooked, Boiled, Without Salt

Serving Size: cup (169g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 3.4 mg 🔒%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 🔒%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.7 mg 🔒%
Vitamin K 6.3 mcg 🔒%
 
Minerals
Calcium (Ca) 87.9 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 109.9 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 858.5 mg 🔒%
Phosphorus (P) 278.9 mg 🔒%
Selenium (Se) 2.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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