Beans, Soybeans, Cooked, Boiled, Without Salt

Beans, Soybeans, Cooked, Boiled, Without Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese, Iron, Phosphorus, Vitamin K, Magnesium, Copper, Potassium, Vitamin B6, Selenium and Calcium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 cup (172g)

297.6 calories / 138.6 from fat


 
Carbohydrates
17.1 g
 
Proteins
28.6 g
 
Fat
15.4 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(28.1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 99 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 74 min
Burn calories with Child Care
Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Cooked, Boiled, Without Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.7 mg 🔒%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 5.2 g 🔒%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 15.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 33 mcg 🔒%
 
Minerals
Calcium (Ca) 175.4 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 8.8 mg 🔒%
Magnesium (Mg) 147.9 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 885.8 mg 🔒%
Phosphorus (P) 421.4 mg 🔒%
Selenium (Se) 12.6 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW