Beans, Winged Beans, Cooked, Boiled, Without Salt

Beans, Winged Beans, Cooked, Boiled, Without Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Calcium and Magnesium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (172g)

252.8 calories / 90 from fat


 
Carbohydrates
25.7 g
 
Proteins
18.3 g
 
Fat
10 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(25.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Winged Beans, Cooked, Boiled, Without Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 1.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 22.4 mg 🔒%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 244.2 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 7.4 mg 🔒%
Magnesium (Mg) 92.9 mg 🔒%
Manganese (Mn) 2.1 mg 🔒%
Potassium (K) 481.6 mg 🔒%
Phosphorus (P) 263.2 mg 🔒%
Selenium (Se) 5 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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