Black, brown, or Bayo beans, canned, low sodium

Black, brown, or Bayo beans, canned, low sodium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K and Phosphorus.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 cup (177g)

265.5 calories / 122.4 from fat


 
Carbohydrates
27.1 g
 
Proteins
9.9 g
 
Fat
13.6 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black, brown, or Bayo beans, canned, low sodium

Serving Size: cup (177g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 1.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 378.8 mg 🔒%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 🔒%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.4 mcg 🔒%
 
Minerals
Calcium (Ca) 56.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 56.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 504.5 mg 🔒%
Phosphorus (P) 177 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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