Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)

Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup, with bone (yield after bone removed) (202g)

202.2 calories / 14.4 from fat


 
Carbohydrates
34.2 g
 
Proteins
14 g
 
Fat
1.6 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(16 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)

Serving Size: cup, with bone (yield after bone removed) (202g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 684.4 mg 🔒%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 4 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 141.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 9.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 32.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 393.9 mg 🔒%
Phosphorus (P) 129.3 mg 🔒%
Selenium (Se) 15.6 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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