Bob's Red Mill, Great Northern Beans, 6

Bob's Red Mill, Great Northern Beans, 6" Premium Subs


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (75% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (48g)

150.6 calories / 4.5 from fat


 
Carbohydrates
30.1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(25 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Great Northern Beans, 6" Premium Subs

Serving Size: cup (48g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 9 g 36.1%
Sugars (Added) 5.3 g 🔒%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 60.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 82.1 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 711.8 mg 🔒%
Phosphorus (P) 169 mg 🔒%
Selenium (Se) 1.5 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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