Bob's Red Mill Lentils, 27 oz (Pack of 4)

Bob's Red Mill Lentils, 27 oz (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (49% of DV/100g). Good source of fiber (62% of DV/100g).

Calories in 1 cup (196g)

652.7 calories / 0 from fat


 
Carbohydrates
117.5 g
 
Proteins
47.9 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Lentils, 27 oz (Pack of 4)

Serving Size: cup (196g)

* Amount Per Serving
Calories 652.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 65.3 mg 🔒%
Total Carbohydrate 117.5 g 39.2%
Dietary Fiber 30.5 g 121.8%
Sugars (Added) 7.8 g 🔒%
Protein 47.9 g 95.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.1 mg 🔒%
Magnesium (Mg) 64.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 672.3 mg 🔒%
Phosphorus (P) 327.3 mg 🔒%
Selenium (Se) 5.1 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

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