Chicken, meatless

Chicken, meatless


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12, Vitamin B6, Copper, Phosphorus, Iron and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup (168g)

376.3 calories / 192.6 from fat


 
Carbohydrates
6.1 g
 
Proteins
39.7 g
 
Fat
21.4 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(20.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, meatless

Serving Size: cup (168g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 2.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1191.1 mg 🔒%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 🔒%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 7.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 58.8 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 5.5 mg 🔒%
Magnesium (Mg) 28.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 90.7 mg 🔒%
Phosphorus (P) 562.8 mg 🔒%
Selenium (Se) 12.4 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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