Eden Black Soy Beans, 15 oz (Pack of 12)

Eden Black Soy Beans, 15 oz (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Magnesium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 cup (270g)

249.5 calories / 112.5 from fat


 
Carbohydrates
16.6 g
 
Proteins
22.9 g
 
Fat
12.5 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(19.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Black Soy Beans, 15 oz (Pack of 12)

Serving Size: cup (270g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 62.4 mg 🔒%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 14.6 g 58.2%
Sugars (Added) 2.7 g 🔒%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 5.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 108 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 644.5 mg 🔒%
Phosphorus (P) 243 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

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