Iberia Yellow Split Peas, 12 oz

Iberia Yellow Split Peas, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g). Good source of fiber (107% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (201g)

490.8 calories / 0 from fat


 
Carbohydrates
124.9 g
 
Proteins
44.6 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(14.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Yellow Split Peas, 12 oz

Serving Size: cup (201g)

* Amount Per Serving
Calories 490.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 89.2 mg 🔒%
Total Carbohydrate 124.9 g 41.6%
Dietary Fiber 53.5 g 214.2%
Sugars (Added) 8 g 🔒%
Protein 44.6 g 89.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 23.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 66.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 677.4 mg 🔒%
Phosphorus (P) 184.9 mg 🔒%
Selenium (Se) 1.2 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

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