Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)

Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 cup (196g)

235.2 calories / 84.6 from fat


 
Carbohydrates
29.8 g
 
Proteins
9.4 g
 
Fat
9.4 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(16.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)

Serving Size: cup (196g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 0.8 g 🔒%
Cholesterol 7.8 mg 🔒%
Sodium 1160.3 mg 🔒%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 🔒%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.1 mg 🔒%
Magnesium (Mg) 64.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 672.3 mg 🔒%
Phosphorus (P) 327.3 mg 🔒%
Selenium (Se) 5.1 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

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