La Costena Refried Pinto Beans with Chipotle, 20.5 oz

La Costena Refried Pinto Beans with Chipotle, 20.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g).

Calories in 1 cup (262g)

383.3 calories / 217.8 from fat


 
Carbohydrates
32.3 g
 
Proteins
10.1 g
 
Fat
24.2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(14.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Refried Pinto Beans with Chipotle, 20.5 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 383.3 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 1 g 🔒%
Cholesterol 10.1 mg 🔒%
Sodium 928 mg 🔒%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 2.6 g 🔒%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 7.9 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 40.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 91.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 833.2 mg 🔒%
Phosphorus (P) 262 mg 🔒%
Selenium (Se) 14.9 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

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